Connection is one of my main values, and as a yoga student and instructor, it’s incredibly important to me that I create connection. I’ve been wanting to expand my reach and connect with others on a larger scale and offer more accessibility to the practice, so, naturally, offering some type of online/virtual yoga practices made sense.

However, authenticity and integrity are also main values of mine, so I had to think long and hard about how to create an online platform that would maintain my own integrity and authenticity and stay true to what’s important to me, how I teach, and will be most beneficial for my students everywhere.

I’m beyond the moon thrilled to present a platform that I believe maintains connection, authenticity, and integrity - and I’m just so happy to share it with you. I have a combination of live classes via Zoom (which maintains many aspects of connection in that we can see each other and talk to each other!), prerecorded filmed content (including full length classes, shorter ones, breakdowns, and tutorials) which will continue to expand, and a journaling/workbook component that will keep you engaged and give you some food for thought.

I often refer to The Work in my classes and teachings, and this is all about that - diving in, peeling back the layers, getting down to the root and purpose of the work we are doing. I often say, “that’s the work,” and “I want to work with people who want to do the work,” so I present to you...The Work!

One-on-one work is really special to me, as I find my students can get so much benefit out of individualized and customized attention. I have a strong attention to detail and love getting to carve The Work in a way that will most benefit and help you achieve your goals.

The goal of this platform is to offer you access to movement, yoga, meditation, thoughts, and ideas in a way that maintains connection. I’m so excited to work with you and get to share with you many ideas that have been swirling around in my head for a long time. I hope you enjoy The Work!

Love,

Ava