Beginning October 13, 2026
300-HOUR YIN + YANG YOGA TEACHER TRAINING
Deepen your knowledge. Trust your voice. Expand your teaching.
Explore the relationship between Yin and Yang through anatomy, philosophy, seasonal practice, and the art of teaching.
Beginning with Yin, this extended training brings together in-depth study, applied practice, community, and individual mentorship to help you develop classes—and a teaching career—that reflect your values.
Training begins October 13, 2026.
FIFTEEN YEARS OF STUDY, BROUGHT TOGETHER
A training built around the connection between Yin and Yang.
This training is a curated collection of my own study over the past fifteen years, bringing together two sides of practice that continually inform and define one another: Yin and Yang.
We’ll explore the cerebral parts of practice and teaching alongside the parts we feel. We’ll study anatomy, question what we’ve learned, spend time with ancient texts, and make room for the experiences that shape how we teach.
My intention is to help you lead with both knowledge and intuition – to understand what you’re offering, why it matters, and how to share it in a way that feels authentic to you.
We’ll make space for what resonates, stay curious about what challenges us, and bring both into the conversation.
-Ava
BEGIN WITH YIN. EXPLORE THE WHOLE.
Stillness and movement. Study and experience.
Our first module begins with Yin: an opportunity to slow down, observe, and explore how you practice, listen, and hold space.
From there, we’ll expand into anatomy and asana, myofascial release, Traditional Chinese Medicine, yoga philosophy, energetic practices, and the practical work of building a teaching career.
Throughout the training, we’ll return to the relationship between Yin and Yang. How does stillness inform movement? How does knowledge support intuition? How do structure and responsiveness work together in a class?
These questions will shape how we sequence, cue, connect, and teach.
WHAT WE’LL EXPLORE
Study deeply. Put it into practice.
Anatomy you can apply
Explore anatomy, human variation, fascial trains, and the fascial map of the body. Connect your study to practical choices in cueing, sequencing, posture options, and adjustments.
Yin and Yang in practice
Break down postures and explore how to support different bodies in both quieter and more active practices. Develop purposeful sequences that reflect the people you’re teaching.
Philosophy that informs your teaching
Study ancient yogic texts and explore karma (action), jnana (knowledge), and bhakti (devotion). Consider how each lens can inform your themes, sequences, and relationship with community.
A seasonal approach
Explore Traditional Chinese Medicine, seasonal perspectives, and the relationships among yogic energetic frameworks, physical anatomy, and the natural world.
Your voice and your values
Create classes that reflect what matters to you. Practice sharing what resonates while remaining open to ideas that challenge you and invite further study.
A sustainable teaching career
Learn to advocate for yourself, communicate your work, and approach profitability and equity thoughtfully. Explore how to market yourself while staying connected to your values.
YOUR TRAINING PATH
Four core modules. Ongoing practice. Individual support.
October 13–November 22 · 75 hours
Begin with an immersive study of Yin Yoga, exploring postures, individual variation, sequencing, and the art of holding space. Build a foundation for the seasonal and Yin/Yang perspectives we’ll revisit throughout the training.
This module also includes a prenatal workshop.
January 5–31 and February 2–21 · 85 hours
Bring anatomy into the context of your teaching. Explore postures, human variation, fascial connections, and myofascial release alongside a deeper study of Traditional Chinese Medicine.
Consider how these perspectives inform the options you offer, the language you use, and the ways you support your students.
June 4–29 · 70 hours
Spend time with the philosophical and energetic dimensions of yoga. Explore ancient texts, mythology, and the paths of action, knowledge, and devotion alongside the study of chakras, bandhas, pranayama, mudra, and mantra.
Bring your questions and your perspective as we consider how this study can inform meaningful themes, intentional practices, and your own relationship with teaching.
July 9–August 1 and August 3–29 · 40 hours
Explore how to build a full-time or part-time teaching career that reflects your values.
We’ll focus on communicating your work, advocating for yourself, marketing with authenticity, and navigating the relationship between profitability and equity. Give the same care to the business of teaching that you bring to your classes.
Hands-on Assists
With Amanda · Dates to be announced
Explore hands-on assists as one part of how you interact, adjust, and connect with students.
SUPPORT AS YOU GROW
Room for your questions. Attention to your teaching.
Alongside the core modules, you’ll have opportunities to practice in community and receive individual support as you bring your learning into your own work.
Weekly Class & Check-in
26.25 hours across 15 weeks
Stay connected through shared practice and conversation, with space to reflect on what you’re learning.
Individual Mentorship with Ava
Eight 30-minute sessions
Bring your questions, explore your teaching, and receive personalized guidance throughout your study.
Individual Sessions with BKC
Two 30-minute sessions
Receive focused support as you consider how to communicate your work and build a teaching career aligned with your values.
FOR THE TEACHER WHO WANTS TO KEEP STUDYING
Deepen what you know. Stay open to what comes next.
This training is designed for yoga teachers who want to expand their understanding of practice, develop their teaching voice, and build more intentional relationships with their students and their work.
You may be drawn to this training if you’re ready to:
• Explore both Yin and Yang approaches to practice and teaching.
• Connect anatomy and philosophy to the choices you make in class.
• Develop sequences and themes that feel authentic to you.
• Study in a community that welcomes questions and different perspectives.
• Approach the business of teaching with greater clarity.
• Build lasting connections through care, consistency, and shared practice.
Use CODE: WORK300 for $500 for THE WORK members!
300 Yin & Yang Yoga Teacher Training Online
Completely online for live virtual sessions and recorded material
$2,500.00 Online
Hybrid In-Person & Online
Limited Spots for In-person in Redondo Beach, CA
A unique opportunity to practice in-person with Ava.