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Learn like a pro - Pilates!
The Concise Book of Muscles, Fourth Edition
The bestselling, comprehensive introduction to the anatomy of the muscular system—with over 500 drawings, detailed profiles for each muscle, and additional material. The book’s distinctive quick-reference format shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities.
Pilates' Return to Life Through Contrology by Joseph Pilates
First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates.
Breath: The New Science of a Lost Art
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Anatomy Trains Myofascial Meridians Structure & Function Study Guide
Since Anatomy Trains was first conceived, we have looked for ways to make this holistic concept simple to assimilate and apply. Simple is not the same as easy.
Pilates Anatomy
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles.
Bodyᶟ: A Therapist's Anatomy Reader
Bodyᶟ is Tom Myers’ regional anatomy– used as a text in our Anatomy Trains Structural Integration training (ATSI)— each chapter covers a region of the body in terms of the bones, joints, muscles and fascial structure embedded in Tom’s unique view of evolution and development.
Anatomy Coloring Book
For more than 35 years, The Anatomy Coloring Book has been the #1 best-selling human anatomy coloring book! A useful tool for anyone with an interest in learning anatomical structures, this concisely written text features precise, extraordinary hand-drawn figures that were crafted especially for easy coloring and interactive study.
Student Workbook for Biel's Trail Guide to The Body
Improve your memory of anatomical structures by actively working on matching exercises, fill-in-the-blank questions and coloring anatomical drawings. This companion to Biel's TRAIL GUIDE TO THE BODY helps you test your knowledge and retention of information presented in the textbook.
Trail Guide to The Body
By owning Biel's TRAIL GUIDE TO THE BODY, students gain exclusive access to an empowering repository of mostly free study tools. Convenient, easy-to-access palpation videos, overlay images, interactive mobile apps and more are available online for students wherever and whenever they need them.
Trail Guide to the Body: How to Locate Muscles, Bones and More
Before you can assess or treat a muscle, you first must be able to locate it. This acclaimed book delivers beautifully illustrated information. With 504 pages and 1,400 illustrations covering more than 162 muscles, 206 bones, 33 ligaments and 110 bony landmarks, this text provides an invaluable map of the body.
BinderX Extra Durable 3 Ring Binder, Round Rings 1 Inch
Fits 175 Sheets of 8.5x11 Paper, Customizable View Cover with Inside Pockets, Cute 1" Binders, 1 Inch Binders 3 Ring, Pink
2 Pack BinderX Extra Durable 3 Ring Binder
2 Inch Binder Round Ring, Fits 900 Sheets of 8.5x11 Paper, Customizable View Cover with Inside Pockets, Cute School Supplies for Girls, Pink & Purpl
4-Pack Telescoping 3 Ring Binder
Expandable Flexible Binder - Patented Design for Easy Portability, Holds 160 Sheets, 4 Vibrant Colors, Perfect for School, Office&Home Organization
HANKU Colored Fineliner Pens, 0.38mm Fine Tip Pens, 8 Colors
Fine Point Pen, Bible Journaling Planner Micro Pen Set for Writing, Drawing, Note Taking, Bullet Journaling
Ddaowanx Colored Gel Pens, 0.5mm Fine Point Retractable
Colorful Pens for Journaling, School Supplies, 6 piece
The Concise Book of Muscles, Fourth Edition
The bestselling, comprehensive introduction to the anatomy of the muscular system—with over 500 drawings, detailed profiles for each muscle, and additional material. The book’s distinctive quick-reference format shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities.
Portable Folding Exercise Bar for Barre
Balance and Ballet Home Workouts, Strong Freestanding Stable Design. Assemble this ballet equipment in minutes with our easy installation video. Featuring a ballet barre with natural wood and sleek nickel-plated accents, it complements any decor with its neutral off-white paint
Amazon Basics Neoprene Dumbbell Hand Weights
2 pound dumbbell (set of 2) for exercise and strength training, Neoprene texture in Pink offers long lasting durability, Hexagon shaped ends prevent dumbbells from rolling away and offer stay-in-place storage, Nonslip grip promotes a comfortable, secure hold
Manduka PROlite Yoga Mat - 4.7mm - My Favorite Mat!
Lifetime Durability | Hygienic Construction - Ultra-dense, 4.7 mm cushioning provides superior support, stability, and joint protection, along with comfort on any surface
Bala Bangles Wrist & Ankle Weights - Adjustable Weighted Bands
Bala Bangles add constant but comfortable resistance to your workout
Bala Booty Bands Resistance Bands
Elastic Exercise Bands for Working Out - Wrist, Ankle, Legs & Booty Bands - Workout Resistance Bands for Yoga, Pilates, Strength
Bala Booty Bands Resistance Bands
A tried and true accessory, Bala Bands are designed to intensify any and every workout by adding resistance. Includes 3 bands (1 light, 1 medium, 1 heavy resistance) and a nifty carrying case.
Manduka PRO Yoga Mat - 6mm
Lifetime Durability | Hygienic Construction | Premium Studio Quality - With ultra-dense 6mm cushioning, the PRO mat delivers superior joint protection and stability, with a closed-cell surface that seals out moisture for a cleaner, more hygienic practice
Manduka Begin Yoga Mat 68" - 5mm Cushioning
Comfortable, Lightweight & Reversible with Alignment Stripe | Budget-Friendly | 68 x 24 inches
Manduka PRO Travel Yoga Mat - 2mm | Foldable & Travel Friendly
Lifetime Durability | Hygienic Construction - Our thin 2mm Travel mat remains a moisture-resistant surface, and still supports inversions with confidence—ideal over hotel carpets, studio mats, or retreat floors for a clean familiar foundation
Tune Up Fitness – Coregeous Ball
Tune Up Fitness – Coregeous Ball | Psoas Release Tool, Abdominal, Belly & Lower Back Release | Core Ball, Exercise Ball for Low Back, Stress & Digestive Relief, Improved Breathing & Sleep (Iris)
Gaiam Yoga Strap with Metal D-Ring Buckle Loop
Straps are constructed of a durable high-quality fabric blend of polyester that will not fray or break and is made to last you for years to come - easily rolls up and fits in your yoga mat bag or tote.
Manduka Align Yoga Strap
Manduka’s proprietary lightweight, yet strong, zinc alloy buckle and improved middle-bar design holds securely and eliminates slipping. Great-textured eco-friendly cotton webbing feels comfortable, and secure
Tharie Organic Cotton Yoga Strap
GOTS Certified, Adjustable D-Ring, Soft & Durable Stretching Strap for Yoga, Pilates & Physical Therapy, 250 cm
Manduka Yoga Block
Fine-Grain Cork Block, Yoga Equipment, Home Gym Accessory, Pilates Tool, Lightweight for Travel, Extra Firm Workout Accessory with Comfortable Edges
Learn like a pro - Barre!
The Concise Book of Muscles, Fourth Edition
The bestselling, comprehensive introduction to the anatomy of the muscular system—with over 500 drawings, detailed profiles for each muscle, and additional material. The book’s distinctive quick-reference format shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities.
Portable Folding Exercise Bar for Barre
Balance and Ballet Home Workouts, Strong Freestanding Stable Design. Assemble this ballet equipment in minutes with our easy installation video. Featuring a ballet barre with natural wood and sleek nickel-plated accents, it complements any decor with its neutral off-white paint
Amazon Basics Neoprene Dumbbell Hand Weights
2 pound dumbbell (set of 2) for exercise and strength training, Neoprene texture in Pink offers long lasting durability, Hexagon shaped ends prevent dumbbells from rolling away and offer stay-in-place storage, Nonslip grip promotes a comfortable, secure hold
Manduka PROlite Yoga Mat - 4.7mm - My Favorite Mat!
Lifetime Durability | Hygienic Construction - Ultra-dense, 4.7 mm cushioning provides superior support, stability, and joint protection, along with comfort on any surface
Bala Bangles Wrist & Ankle Weights - Adjustable Weighted Bands
Bala Bangles add constant but comfortable resistance to your workout
Bala Booty Bands Resistance Bands
Elastic Exercise Bands for Working Out - Wrist, Ankle, Legs & Booty Bands - Workout Resistance Bands for Yoga, Pilates, Strength
Bala Booty Bands Resistance Bands
A tried and true accessory, Bala Bands are designed to intensify any and every workout by adding resistance. Includes 3 bands (1 light, 1 medium, 1 heavy resistance) and a nifty carrying case.
Manduka PRO Yoga Mat - 6mm
Lifetime Durability | Hygienic Construction | Premium Studio Quality - With ultra-dense 6mm cushioning, the PRO mat delivers superior joint protection and stability, with a closed-cell surface that seals out moisture for a cleaner, more hygienic practice
Manduka Begin Yoga Mat 68" - 5mm Cushioning
Comfortable, Lightweight & Reversible with Alignment Stripe | Budget-Friendly | 68 x 24 inches
Manduka PRO Travel Yoga Mat - 2mm | Foldable & Travel Friendly
Lifetime Durability | Hygienic Construction - Our thin 2mm Travel mat remains a moisture-resistant surface, and still supports inversions with confidence—ideal over hotel carpets, studio mats, or retreat floors for a clean familiar foundation
Tune Up Fitness – Coregeous Ball
Tune Up Fitness – Coregeous Ball | Psoas Release Tool, Abdominal, Belly & Lower Back Release | Core Ball, Exercise Ball for Low Back, Stress & Digestive Relief, Improved Breathing & Sleep (Iris)
Gaiam Yoga Strap with Metal D-Ring Buckle Loop
Straps are constructed of a durable high-quality fabric blend of polyester that will not fray or break and is made to last you for years to come - easily rolls up and fits in your yoga mat bag or tote.
Manduka Align Yoga Strap
Manduka’s proprietary lightweight, yet strong, zinc alloy buckle and improved middle-bar design holds securely and eliminates slipping. Great-textured eco-friendly cotton webbing feels comfortable, and secure
Tharie Organic Cotton Yoga Strap
GOTS Certified, Adjustable D-Ring, Soft & Durable Stretching Strap for Yoga, Pilates & Physical Therapy, 250 cm
Manduka Yoga Block
Fine-Grain Cork Block, Yoga Equipment, Home Gym Accessory, Pilates Tool, Lightweight for Travel, Extra Firm Workout Accessory with Comfortable Edges
Learn like a pro - Yin!
The Complete Guide to Yin Yoga
The Philosophy and Practice of Yin Yoga - provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas.
Healing Mantras
Mantras - sacred sound syllables from the Vedic tradition - have been refined for thousands of years to promote inner healing, spiritual development, and beneficial effects in the world around us.
Mudras for Healing and Transformation
Mudras for Healing and Transformation is the most complete presentation available on the ancient yogic science of mudra, yogic hand gestures for healing the physical body, balancing the mind and awakening spirit. Contains 108 mudras with in-depth descriptions and drawings of the mudra.
European Travel Plug Adapter
USB C 3 Pack, US to Europe Plug Adaptor with 4 AC Outlets 3 USB Charging Ports, Type C Power Adapter for USA to EU, Euro, Spain, France, Iceland, Italy, Germany, Greece
Mid Pouch
ALOHA Collection Easy to Clean Material 11" x 8.5" Splash-Proof, Lightweight, Packable, for Travel, Beach, Pool, Gym, Makeup, Toiletries, Organization
Belkin Portable Charger
USB C Power Bank 20000 mAh w/ 1xUSB-C Port & 2xUSB-A Ports, 15W w/ Type-A to Type-C Cable - iPhone 17, Air, Pro, Pro Max, Samsung Galaxy S25, Google Pixel 10, etc. - Rose Gold
Support from the inside
LMNT Electrolytes (8)
Drink LMNT Zero Sugar Electrolytes - Sample Pack | Drink Mix | 8-Count
LMNT Electrolytes (12)
Drink LMNT Zero Sugar Electrolytes - Variety Pack | Drink Mix | 12-Count
Vitassium Electrolyte Capsules
Electrolytes for The Management of POTS and High Sodium Diets (500mg Sodium - 100mg Potassium), Unflavored, 100 Salt Pills
Support from the outside
Sun Bum Daily SPF 50 Face
Sun Bum Daily SPF 50 Face Sunscreen Lotion with Vitamin E, 1.7 oz | Broad Spectrum | Moisturizing | Vegan | Hawaii 104 Act Compliant | Without Octinoxate & Oxybenzone | Travel Friendly
EltaMD UV Clear Face Sunscreen SPF 46
EltaMD UV Clear Face Sunscreen SPF 46, Oil-Free with Zinc Oxide | Dermatologist Recommended
Raw Elements Face All-Natural Mineral Sunscreen Stick
Raw Elements Face All-Natural Mineral Sunscreen Stick, Non-Nano Zinc Oxide, 95% Organic, Water-Resistant 80 Min, Reef Safe, All Ages Safe, SPF 30+, Travel Sunblock 0.5 oz
COOLA Organic Face Sunscreen SPF
COOLA Organic Face Sunscreen SPF 50 Sunblock Lotion, 1.7 Fl Oz | Vegan and Gluten Free | Fragrance Free | Dermatologist Tested | Daily Protection
Raw Elements Face & Body SPF 30
Raw Elements Face and Body Mineral Sunscreen SPF 30 Tube, Organic Sunblock Daily Protection, Non Toxic Reef Safe, Water Resistant, Cruelty Free, 3 oz (Pack of 1)
BLUE LIZARD Mineral Sunscreen SPF 50+
BLUE LIZARD Sensitive Mineral Sunscreen SPF 50+ with Zinc Oxide | Water Resistant | Smart Cap Technology | UVAUVB Protection | Fragrance Free | 5 Fl Oz Tube
PARA'KITO Mosquito Repellent Bundle 1
PARA'KITO Mosquito Repellent Bundle - 1 Roll-on | 1 Wristband | 1 Clip (Roll-on + Blue + Pink)
PARA'KITO Mosquito Repellent Bundle 2
PARA'KITO Mosquito Repellent Bundle - 1 Roll-on Gel | 1 Black Sport Band
PARAKITO Mosquito, Insect & Bug Spray Bundle
PARAKITO Mosquito, Insect & Bug Spray Bundle - Includes Spray, Turquoise Wristband & 4 Refills | DEET Free, Citronella Essential Oils, Perfect for Camping, Hiking, Travel Outdoor Activities
S'well Stainless Steel Water Bottle
S'well Stainless Steel Water Bottle, 17oz, Azurite Marble, Triple Layered Vacuum Insulated Containers Keeps Drinks Cold for 36 Hours and Hot for 18, BPA Free, Perfect for On the Go
Retreat Mode
uni-ball Vision Stick Roller Ball Pens
uni-ball Vision Stick Roller Ball Pens, Fine Point, Black Ink, Pack of 4
Notebook Journals for Travelers
16 Pack Notebook Journals for Travelers, Students and Office, Writing Diary Subject Notebooks Planner with Thick Paper, 60 Pages, 30 Sheets, 8.3x5.5 inch, A5 Size, Travel Journal Set.(Lined)
16 Pack Notebook Journals for Travelers, Students and Office, Writing Diary Subject Notebooks Planner with Thick Paper, 60 Pages, 30 Sheets, 8.3x5.5 inch, A5 Size, Travel Journal Set.(Lined)
Amazon Kindle Paperwhite 16GB
Amazon Kindle Paperwhite 16GB (newest model) – Our fastest Kindle ever, with new 7" glare-free display and weeks of battery life – Black
Amazon Kindle
Amazon Kindle 16 GB (newest model) - Lightest and most compact Kindle, now with faster page turns, and higher contrast ratio, for an enhanced reading experience - Black
CoBak 3 Pack Screen Protector
CoBak 3 Pack Anti-Glare Matte Screen Protector for 7" Kindle Paperwhite | High Clarity & Fingerprint | Fine-Grit Texture PET Film | 12th Gen 2024 & Colorsoft | Compatible with Kobo Aura 2
Practice on the Go
Tune Up Fitness – Coregeous Ball
Tune Up Fitness – Coregeous Ball | Psoas Release Tool, Abdominal, Belly & Lower Back Release | Core Ball, Exercise Ball for Low Back, Stress & Digestive Relief, Improved Breathing & Sleep (Iris)
Fabric Resistance Bands for Legs
Fabric Resistance Bands for Legs - Workout Bands Resistance Bands for Men and Women - Booty Bands for Working Out - Exercise Bands Resistance Bands Set - Elastic Bands for Exercise
Tune Up Fitness – Therapy Ball PLUS Pair in Tote
Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy
YOGA TUNE UP® Therapy Balls
in Tote by Tune Up Fitness - Massage Balls for Trigger Point, Pressure Point & Myofascial Release - Use as Single or Peanut Ball for Pain Relief & Relaxation (Deep Purple)