Beginning May 30
Pilates Teacher Training
Online & Limited Spots for In-person in Redondo Beach, CA
Rooted in the original method of Joseph Pilates and expanded through a modern, intuitive lens, this training invites you into the art of alignment, precision, control, and conscious movement. Blending classical mat Pilates with contemporary and yoga-inspired influences, this training offers both structure and creative freedom—supporting you in building intelligent, fluid, and effective sequences you feel confident to teach.
Lead Trainer
Meet Ava
Not just a sequence - but a wealth of knowledge and experience!
I’ve been on quite the journey with Pilates myself, and im beyond thrilled to share my very own training with you!
We will combine a classical lens with a contemporary approach, utilizing music, breath, alignment, and cueing to teach in an organized manner.
My own Pilates background stems from my career and training in dance, and I’ve been lucky to have some fabulous teachers along the way. Most recently, I’ve been studying classical Pilates with Stacey Vargas, and I’m excited to share the “before the 100” skills, along with classical mat repertoire.
In addition, we will break down how to sequence everything into a flow, talk about the power of transitions, elevated cueing, and musicality.
Why Pilates Teacher Training
Effective and Empowered Teaching
This training supports, expands, and deepens your Mat Pilates practice while preparing you to for a career in teaching.
Over 50 Virtual Contact hours including 2 individual 30 minute sessions with Ava. This training will also include pre-recorded resources such as full mat Pilates flows, mini sessions, workshops, anatomy lectures, prop focused classes and so much more for you to utilize outside of meeting time.
- The fundamentals of Pilates and Yoga and practices including the 8 limbs of yoga and the history and principles of Pilates
- Build your own Mat Pilates sequence and develop an understanding of the structure of a successful class with a theme, a beginning, a middle, and an end
- Develop continuity in your teaching through a deep understanding of language for cueing, transitions and musicality
- Learn functional and practical anatomy in relation to Pilates
- How to teach from a body neutral and a body empowered lens
- Learn to teach rhythmically, learn musicality, build and curate playlists
- Teach to all levels and effectively teach to all students through modifications, building advanced and beginner classes
- Learn the classical Mat Pilates order and Levels I-V
- Learn how to lead people through movement online/in-person
- Understand and feel confident in the use of both hands-on and verbal assists to support students in finding form
- Know how to identify patterns in bodies and how to navigate injuries with your students
- Develop your own personalized teaching style
- Understanding of the business of Yoga, Pilates, and online teaching platforms
LIVE TRAINING SCHEDULE
Over 50 Virtual Contact hours including 2 individual 30 minute sessions with Ava
Friday + Saturdays
Sat 5.30 8:00am-1:00pm PST
Sat 6.20 11:30am-5:30pm PST
Sat 7.11 1:00pm-5:30pm PST
Fri 7.24 5:30pm – 8:30pm PST
Sat 7.25 11:30am-5:30pm PST
Sundays
Sun 6.7 2:30pm-7:30pm PST
Sun 6.21 2:30pm-7:30pm PST
Sun 7.12 2:30pm-7:30pm PST
Sun 7.26 2:30pm-7:30pm PST
Wednesdays
Wed 6.10 5:30pm-7:30pm PST
Wed 6.17 5:30pm-7:30pm PST
Wed 7.1 5:30pm-7:30pm PST
Wed 7.8 5:30pm-7:30pm PST
Wed 7.15 5:30pm-7:30pm PST
Wed 7.22 5:30pm-7:30pm PST
Hybrid Pilates Teacher Training
$1800 includes all virtual and in-person sessions
Limited Spots for In-person in Redondo Beach, CA
A unique opportunity to practice in-person with Ava. In-person sessions will be Friday, Saturdays and Sundays from the schedule provided above. Wednesdays will still be virtual.
Portal Access Available May 1
2026 Teacher Trainings - Learn More & Save!
Offered in a flexible hybrid or fully online format so you can learn in the way that best supports you.
And for a limited time, you can bundle trainings for a powerful year of growth, transformation, and mentorship.