Beginning November 2
Yin Yoga Teacher Training
Online & Limited Spots for In-person in Redondo Beach, CA
“I’m excited to introduce my very own yin training on THE WORK! I’ve been leading yin trainings for the past seven years, and I’ve been wanting to build my own curriculum for quite some time. I’m a big believer in the importance of understanding the actual postures, of studying impact of yin on the connective tissues of the body, AND of learning what it’s all based in: five element theory (Traditional Chinese Medicine) and Yin/Yang Theory! I’ve completed multiple yin trainings of my own, and I’ve spent the last several years studying the meridians and elements, and I base all of my teaching (not just yin) on the seasons, elements, meridians, and how they intersect with the fascial lines of the body.” – Ava
Deep Dive
What constitutes Yin and Yang and how to balance and harmonize them?
This training will do a deep dive into what constitutes Yin and Yang and how to balance and harmonize them, how to practice the shapes for your own body, how to teach the shapes to any and every body, how to hold space in a meditative practice, how to align your teaching seasonally with the elements and meridians, and how to offer intentional, authentic verbal and physical adjustments to enhance the practice for any student.
Lean Into Yin
Come to the dark side - Yin is In!
As always, we will discuss teaching online and teaching in person, playlist building, intelligent and purposeful sequencing, safe transitions, and the art of holding space.
In a world and a society that places so much value on Yang energy, it’s crucial and necessary for our well-being, our health, and our ability to be our best selves that we lean into Yin whenever and wherever we can. Come to the dark side – Yin is In!
About the Training
This training will have over 50 contact hours,
as well as over 10 hours of supplemental on demand training materials. You will also have the opportunity to have 1:1 time with me to hone your skills and get personalized feedback and support. Additionally, there will be post-training opportunities to teach community classes on THE WORK and receive feedback.
MEET AVA
I've trained over 100 students in Yin
and have been fortunate to work with over 3000 students, and have over 10,000 hours of teaching under my belt. Next year will mark a complete ten years teaching Yin Yoga, and eight years since I’ve been mentoring teachers in this modality. I can’t wait to help you find your voice and share the beautiful, more introspective side of the practice with you!
Why Yin Yoga Teacher Training
Effective and Empowered Teaching
A training that supports and deepens your Yin practice while preparing you to for a career in teaching.
Whether or not you intend to teach this modality and offering, this training will change your practice, your perspective, and your pace – all for the best. Yin Teacher Training completely changed my life a decade ago, and this practice continues to support me in my evolution as a practitioner and as a facilitator again and again. I can’t wait to see the transformation it offers you, too!
- The fundamentals of Yin practices including the 8 limbs of yoga
- Build your own Yin Yoga Sequence and develop an understanding of the structure of a successful Yin Yoga Class
- Develop continuity in your teaching through a deep understanding of language for cueing, transitions and connection
- Learn functional and practical anatomy in relation to Yin Yoga
- How to teach from body neutral and a body empowered lens
- Learn the nature of yin and yang
- Teach to all levels and effectively teach to all students through modifications, building advanced and beginner classes
- Learn how to lead people through movement online/in-person
- Develop your own personalized teaching style
- Understanding of the business of Yin Yoga and online teaching platforms
LIVE TRAINING SCHEDULE
Over 51 Virtual Contact hours plus 2 individual 30 minute Zoom check-ins with Ava.
Sundays2:30-7:30pm PST
Sun 11.2
Sun 11.9
Sun 11.16
Sun 11.23
Wednesdays7:00-9:00pm PST
Wed 11.5
Wed 11.12
Wed 11.19
Fridays5:30-8:00pm PST
Fri 11.14
Fri 11.21
Saturday10:30am-5:00pm PST
Sat 11.8
Sat 11.15
Sat 11.22
Virtual Yin Yoga Teacher Training
Member
$800 - Early bird on or before October 20, 2025$900 - Starting October 21, 2025
Virtual Yin Yoga Teacher Training
Non-Member
$900 - Early bird on or before October 20, 2025$1000 - Starting October 21, 2025
Virtual Yin Yoga Teacher Training
Member
$800 - Early bird on or before October 20, 2025$900 - Starting October 21, 2025
Virtual Yin Yoga Teacher Training
Non-Member
$900 - Early bird on or before October 20, 2025$1000 - Starting October 21, 2025
In-Person Hybrid Yoga Barre Teacher Training
Limited Spots for In-person in Redondo Beach, CA
A unique opportunity to practice in-person with Ava. In-person sessions schedule will be announced soon!