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VIRTUAL CLASS SCHEDULE
Live Community Classes
Join THE WORK for real time connection and community with a variety of class styles & length offered weekly. This community has a space for you - Join us!
ON DEMAND
Class Anytime, Anywhere
Over 350 classes to help you cultivate your practice and practice with purpose. Discover new favorite ways to move through a variety of programs, class types and length.
Teacher Training
New Trainings for 2025-2026!
New training schedule has been announced for the 2025-2026 season! Myofascial Release, Yin Yoga, Yoga Barre & Mat Pilates Flow - Sign up for multiple & save!
March 7 - March 14
The Joy of Being: A Movement Retreat in Mexico
Escape to Mexico with Ava and Krista for a week designed to nourish your whole being. At Xinalani—an eco-chic wellness haven with ocean-view rooms, open-air practice spaces, fresh organic meals, and serene beachfront—your days will be shaped by purposeful movement, deep rest, and sun-soaked connection.
December 31, 2025 - January 3, 2026
Recharge for the New Year in Ojai Retreat
Close out 2025 and kick off the new year with us in Ojai, CA!
We will have some super special workshops and meditations for a clearing, intention-setting, and grounding new year. As always, we will have a soundbath, flow, Yin, meditation, Kundalini, barre, and mat Pilates!
Your stay and all meals are included in the retreat.
Explore & Retreat 2025
Phú Quôc Island, Vietnam | May 6 - 10
Join me for five days on the beautiful island of Phú Quôc in Vietnam! This peaceful and tropical serenity will be our home for five days, four nights. We will practice together through flow, Yin, meditation, mobility, barre, and mat Pilates. Your reservation includes all practice sessions, stay, airport pickup, and all breakfasts.
Myofascial Release Teacher Training
Dates Coming Soon | 50-hr Teacher Training
Online & In-person | Manhattan Beach, CA
Join us for a two-weekend yoga teacher training designed to deepen your understanding of myofascial release & enhance your teaching for diverse populations. This program combines the wisdom of Traditional Chinese Medicine, anatomy, physiology, body movement, kinesiology, and Pilates, with an emphasis on the subtle body’s in-depth connection to overall wellness.
Fit Culture Hot Mat Pilates Training
March 13 – March 23 | 25-hr (2 weekends)
Fit Culture’s take on a heated mat Pilates! Learn three different styles/formats/modalities within the training. Curriculum: Master the art of hot mat Pilates, including:
• Functional anatomy
• Expert teaching techniques
• Class planning and sequencing
• Modifications to help every client thrive
Vietnam Barre Training/Intensive
April 25 – April 29 | Live Zoom Sessions + In Person Intensive at MAR Studio (Ho Chi Minh City, Vietnam)
This Yoga Barre Teacher Training with Ava, offered is an immersive training with over 75 hours of contact time. We start the training online, with live Zoom hours to learn the yoga barre principles and fundamentals of building a class. Specific to the MAR training, Ava will be in person IN Vietnam for an intensive to fully prepare to teach!
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