Join Ava for a full week in Mexico to relax, recharge, soak up the sun, and move our bodies as we reconnect with ourselves. Many of our classes will focus on the movement that brings you back to YOU, with practices in yin, dance, barre, Pilates, and flow. There will be a more active practice in the morning and a more grounded practice in the later part of the day.

“I’m excited to introduce my very own yin training on THE WORK! I’ve been leading yin trainings for the past seven years, and I’ve been wanting to build my own curriculum for quite some time. I’m a big believer in the importance of understanding the actual postures, of studying impact of yin on the connective tissues of the body, AND of learning what it’s all based in: five element theory (Traditional Chinese Medicine) and Yin/Yang Theory! I’ve completed multiple yin trainings of my own, and I’ve spent the last several years studying the meridians and elements, and I base all of my teaching (not just yin) on the seasons, elements, meridians, and how they intersect with the fascial lines of the body.” – Ava

Spend eight days on Bali’s southern coast moving, exploring and reconnecting with the part of you that comes alive when life feels expansive. Through twice-daily movement, shared adventures, nourishing meals and time immersed in the beauty of Uluwatu, Roam & Root invites you to step outside your routine and into a week filled with curiosity, connection and possibility.