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Live Community Classes
Join THE WORK for real time connection and community with a variety of class styles & length offered weekly. This community has a space for you - Join us!
ON DEMAND
Class Anytime, Anywhere
Over 350 classes to help you cultivate your practice and practice with purpose. Discover new favorite ways to move through a variety of programs, class types and length.
Teacher Training
Trainings for 2026 - 2027!
New training schedule has been announced for the 2026-2027 season! Myofascial Release, Yin Yoga, Yoga Barre & Mat Pilates Flow - Sign up for multiple & save!
May 30 – July 26, 2026
Mat Pilates Teacher Training
A dynamic blend of strength, rhythm, and functional movement designed to build confident, expressive teachers.
Rooted in the original method of Joseph Pilates and expanded through a modern, intuitive lens, this training invites you into the art of alignment, precision, control, and conscious movement.
Over 75+ hours of immersive study—including 50+ hours of live, personalized teaching—you’ll develop a deep understanding of the body through the principles of centering, breath, and powerhouse activation. This is a space to refine your form, strengthen your voice as a teacher, and embody the work from the inside out.
Blending classical mat Pilates with contemporary and yoga-inspired influences, this training offers both structure and creative freedom—supporting you in building intelligent, fluid, and effective sequences you feel confident to teach.
Tuition: $1,200 online • $1,800 hybrid
Myofascial Release Teacher Training
Dates Coming Soon | 50-hr Teacher Training
Online & In-person | Manhattan Beach, CA
Join us for a two-weekend yoga teacher training designed to deepen your understanding of myofascial release & enhance your teaching for diverse populations. This program combines the wisdom of Traditional Chinese Medicine, anatomy, physiology, body movement, kinesiology, and Pilates, with an emphasis on the subtle body’s in-depth connection to overall wellness.
Fit Culture Hot Mat Pilates Training
March 13 – March 23 | 25-hr (2 weekends)
Fit Culture’s take on a heated mat Pilates! Learn three different styles/formats/modalities within the training. Curriculum: Master the art of hot mat Pilates, including:
• Functional anatomy
• Expert teaching techniques
• Class planning and sequencing
• Modifications to help every client thrive
Vietnam Barre Training/Intensive
April 25 – April 29 | Live Zoom Sessions + In Person Intensive at MAR Studio (Ho Chi Minh City, Vietnam)
This Yoga Barre Teacher Training with Ava, offered is an immersive training with over 75 hours of contact time. We start the training online, with live Zoom hours to learn the yoga barre principles and fundamentals of building a class. Specific to the MAR training, Ava will be in person IN Vietnam for an intensive to fully prepare to teach!
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