This membership is a great option for you if you are looking for classes that help build a practice on your own time. The on demand platform gives you an opportunity to explore multiple movement modalities and THE WORK by Ava even if you have a busy schedule and can’t make live or in person classes in your local space.

• Mini & full length pre-recorded classes

• How-to videos

• Breath-work videos

• Journal prompts

$17 Monthly

This membership is a great place to start THE WORK & connect with THE WORK in the Ava community.

• Access to all member community zoom classes (at least 2 a week)

• Mini- & full length pre-recorded classes

• How-to videos

• Breath-work videos

• Journal prompts

$27 Monthly

This Membership includes one Monthly One-On-One Session.

• Private virtual session (1 hour) with Ava each month *special member rate*

• Access to all member community zoom classes (at least 2 a week)

• Mini & full length pre-recorded classes

• How-to videos

• Breath-work videos

• Journal Prompts

$90 Monthly

This Membership includes TWO Monthly One-On-One Sessions.

• 2 Private virtual sessions (1 hour) with Ava each month *special member rate*

• Access to all member community zoom classes (at least 2 a week)

• Mini & full length pre-recorded classes

• How-to videos

• Breath-work videos

• Journal Prompts

$150 Monthly

During COVID-19, additional Zoom classes will be available weekly for Community, Membership+, & Signature Memberships.

How-to videos include posture break-downs, anatomy and alignment and tips for yoga and movement. These are perfect to supplement your practice.

These are not graded! This is an opportunity to reflect on THE WORK, to enjoy the growth, changes, and observations.

These videos walk you through different types of pranayama (breath-work). Breath-work can provide benefits like anxiety management, regulating energy levels and can support the physical side of yoga practice.

2 Live classes using the ZOOM application. These classes allow us to work together as a community and stay connected to our practice.

Private virtual session (1 hour) with Ava each month. This could be a yoga, yoga barre or sculpt, yin yoga, personal training, breath-work, mentorship, dance, meditation or movement session.